Today marks one week since I decided to create this blog and document my journey to a healthier me, or as my blog title says "One Fit Mama".
If I have to give myself a grade for healthy behavior this week, I would award myself a B+. I was able to exercise for more than 100 minutes this week, and ate great for 5 out of 7 days. However, a weekend trip to Altanta + poor planning on my part added up to two days of poor food choices and limited activity.
However, it is a new week full of new oppurtunities. Here are my goals for this week:
1. Drink 8 glasses of water every day. - I perform better when I am probably hydrated. Exercise is easier, my muscles recover faster, I don't seem to suffer from a mid-afternoon slump.
2. Eat 5 servings of fruit/veg daily.
3. Keep up with the Movement Challenge - My goal for this week is 120 minutes of exercise.
What are you goals for this week?